Drink the water in the morning - nothing to do with a glass
of water when we wakes up. The benefits of drinking on an empty stomach is good
enough to carry day in a good mood. When you grow up normally, the first thing
you dream of waking up after a few drinks to drink water. Why should we do this?
Why drink water when you wake up.
In addition, 14 benefits of drinking water, here are the
reasons why you should drink water when you wake up in the morning on an empty
stomach.
When you wake in the morning on an empty stomach. There are
four aspects:
·
On an empty stomach means your stomach in
gastric juice that contains gastric acid (HCl), in direct contact with the
inner wall of the stomach. People are more prone to acid reflux or acid, is a
worsening of the disease. Drink 2-3 glasses which dilutes the gastric acid.
·
Drinking water (or whatever) will stimulate your
gastric intestinal reflex gives a good bowel movement.
·
Third, tea or coffee in the morning. These
drinks contain caffeine, which has a diuretic action. (Not pee). Drinking water
as soon as you wake up to avoid dehydration.
·
Last but not least - Have you been to bed, for
example, 7-8 hours, without drinking water. However, renal function, and filter
out impurities from the blood. Drink 2-3 glasses when you wake up to help get
rid of these impurities and toxins through the urine.
When you wake up, drink water at room temperature or,
preferably warm. Do not drink cold water in the fridge in the morning.
In addition to these benefits of drinking water in the early
morning hours, when, what other benefits of drinking water. Drink water -
enough. It should be beneficial.